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Doing ONE thing at a time

Here’s a theory. There are typically two reactions to this statement. The first is ‘Obviously.’ The second is ‘Impossible!’ Which group do you fall into? In today’s world the majority of us want everything we want. Now. All at the...

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The Protein shake debate

Note: also contains product reviews. Both protein and protein shakes can be quite a polarising topic. Generally the UK diet, for most meat-eaters at least, consists of over the recommended amounts. According to healthy eating guidelines for the average (non-athlete)...

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New(Year)s Flash

So how are those New Year’s resolutions working out for you so far? I made just 1 instead of my usual 15 this year (guaranteed failure right?). Mainly because the older I get the more I realize that life doesn’t go...

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