The Protein shake debate

Note: also contains product reviews. Both protein and protein shakes can be quite a polarising topic. Generally the UK diet, for most meat-eaters at least, consists of over the recommended amounts. According to healthy eating guidelines for the average (non-athlete)...

Read More

New(Year)s Flash

So how are those New Year’s resolutions working out for you so far? I made just 1 instead of my usual 15 this year (guaranteed failure right?). Mainly because the older I get the more I realize that life doesn’t go...

Read More